How Pregnancy Affects Bunions and Foot Health
Learn how pregnancy impacts bunions and foot health. Discover tips to manage discomfort caused by hormonal changes, weight gain, and swelling.
Category: Foot Care
Stretching Exercises for Foot Flexibility and Strength
Foot flexibility and strength are essential components of overall physical health, impacting everything from balance and posture to the prevention of injuries.
Plantar Fasciitis Exercises & Stretches to Relieve Pain
Foot pain comes in many forms, one of them being plantar fasciitis. It causes you to feel sharp, stabbing heel pain when you step on the floor. The pain …
30 Tips to Keep Your Feet Healthy
Your feet go through a lot of torture every single day from standing, walking, or running around. This can often lead to pain, aches, and cracks. Worst case scenario, …
14 Effective Foot Exercises for Bunions
Exercises | Benefits | Prevention A bunion, also called hallux valgus, is a bony bump that forms at the base of your big toe, causing it to point inwards towards the …
13 Must-Know Tips for Diabetic Foot Care
Diabetes is associated with nerve damage and reduced blood flow to your feet, hence increased the risk of developing foot problems. According to the American Diabetes Association, 1 in …
13 Foot Care Tips for a Nurse’s Tired Feet
Nurses might spend entire 12 hours shifts on their feet standing, walking and sometimes even running on hard concrete floors. Being on your feet for extended times is already …
The 9 Best Tips for Running with Bunions
A common ailment of the foot is bunions. These usually develop as a bony lump on the base of the big toe and can develop on either foot. For …
How to Relieve foot and Leg Pain From Standing All Day at Work
Effects | Health Problems | Prevention and Treatment | Exercises and Stretches | See a Doctor More than half of employees worldwide spend 75% of their time at work …
7 Common Foot Problems for Chefs and How to Treat Them
If cooking is your line of work, you might probably have experienced some of the foot problems for chefs. Aside from the usual injuries from burns to cuts, chefs …
The 8 Most Effective High Arch Foot Exercises
If you do not know what the Cavus foot is, it is a foot disorder in which the bone in the foot rises to look like an arch because …
5 Products For People Who Work on their Feet
Sometimes our jobs don’t allow us to sit at the desk. They require us to be up and down, always on our feet more than we sit down. These …
The 20 Best Strengthening Exercises to Correct Flat Feet
Flat feet is a condition in which the arch under the sole of your feet is absent or fallen. As a result, your feet touch the ground. It could …