Sometimes our jobs don’t allow us to sit at the desk. They require us to be up and down, always on our feet more than we sit down. These jobs can wreak havoc on our feet from all that walking around, leading to swollen ankles and achy feet. Always being on our feet also means standing around a lot, which is also not good for the posture and can cause some lower back problems.
So if you are someone whose job requires them to always be on their feet, like doctors, nurses, waiters, flight attendants, bank tellers, chefs, cleaners or clerks, we have gathered a list of products that can help you do your job all day, minus the feet and back pain.
8 Best Products to Care for Your Feet
Below, you will find a list of products that will help you with your stand-all-day job. Some of these products can be used on the job, especially if you are professional who can’t show up to work wearing comfortable flip-flops. Some of them you can use at home to give your feet some much-needed rehabilitation after a long day.
1. Comfortable Shoes for Standing
If you are going to be on your feet a lot, you will need the right type of shoes. To that end, there are a number of comfortable shoes that you can wear. Just make sure that these shoes are providing you with adequate support, cushioning and shock absorption. You don’t have to search far and wide to find them as well. You can find them in any good shoe store online or at your local mall.
2. Proper Arch Supports and Orthotics
Orthotics for the foot are custom-made insoles that provide extra support for your arches. Why is it important to make sure your arches are supported? Working on your feet all day subjects your feet to a lot of shocks due to all that walking around, and the arches are your feet’s shock absorbers. Orthotics aren’t just useful for foot pain; they also help with back pain, knee pain, heel pain and shin pain.
3. Try Using an Anti-Fatigue Mat
Standing on hard surfaces for long periods of time can easily cause fatigue, and that is where anti-fatigue mats come in handy. Anti-fatigue mats are highly comfortable since there provide a highly-cushioned surface for you to stand on. They are made from a variety of materials like carpet, rubber, vinyl and even wood (it provides better cushioning the concrete).
4. Epsom Salt for Foot Bath
An Epsom foot soak is a quick and easy way to get the pain-relieving effects of the magnesium. All you need to do is soak your feet in a tub filled with a solution of water and Epsom salt. The water breaks down the Epsom salt, allowing the magnesium to enter your skin. This soothes your feet and relaxes stiff muscles. Prepare this foot soak every night before going to bed and soak your feet for at least 20 minutes.
5. Foot Creams and Lotions
There are plenty of foot creams and lotions that are deeply moisturizing and can help you treat foot pain. They also come with a host of other benefits for the skin, such as preventing dryness, rejuvenating it and making it look more youthful. The good thing is that foot creams and lotions can be applied all throughout the day when you need something to soothe your feet.
6. Electric Foot Massager
Nothing relaxes muscles better than a massage, and all that standing around and walking is sure to tighten up your muscles and cause them to swell up. On top of helping with foot pain, a good foot massage can also promote better sleep, improve blood circulation, help you relax, lower blood pressure and minimize stress and depression. But we don’t all have the time and money to go a spa, and that is where an electric foot massager can help.
7. Toe Separators
Toes separators are great for people who suffer from foot pain. These are devices that are used to straighten toes and return them to their natural position. Your toes end up getting squished together from standing for long periods plus the strain of wearing shoes a lot. This can leads to foot pain and bunions.
8. Use a Foot Spa at Home
If your toes are aching from being on your feet all day, a foot spa is what you need to sooth them. Foot spas are also ideal if you want to keep your feet clean from the dirt and grime they accumulated during the day.
Staying on your feet all day is not a good idea, but our jobs sometimes require it. That doesn’t mean you are at the mercy of the foot pain that comes with it, considering the fact this can easily become a chronic condition if left unchecked. These products will help you focus on your work rather than worrying about how your feet will make it to the end of the day.